People start to put more concern on healthy lifestyle. Regular exercise is not enough because the focus is only on body. On the other hand, human has mind, physical, and soul. This is where yoga practice becomes popular.
You can find place to do yoga anywhere around the world including Jakarta. As capital of Indonesia, the city provides several places that serve as the right place to practice yoga. Moreover, you will find several variations and services depending on your need.
The good news is you can visit some of places any time. The owners give freedom to their member regarding when they want to practice. For beginner, it is necessary to follow guideline. Practicing yoga will deliver the utmost result when you are in the right time. Moreover, some moments are definitely bad for yoga due. The next section will enlist times that you should pick to do yoga regularly.
The Best Time to Do Yoga
Toga studio has schedule and class. Members are expected to attend regularly. For example, you take evening class and the next time will do the same routine. However, situation may be irregular due to personal reasons. In that case, they should pick the schedule that is already in the place. Only the experience and professional can choose custom one.
Morning before breakfast
Yoga has various versions and majority of them will use morning as the best time to practice. As you know, the body is still fresh and relaxed after sleeping. Your stomach is empty hat is much useful when you do complex movement. If you already eat, stomach will give your issue. The worst situation is your foods come out again immediately. The time limit is up to 8 am and no more than 9 am
Early evening before dinner
Most yoga studios in Jakarta have evening class. In this time, people go home after work and need to relax with yoga. However, they must follow strict rule. You can take evening class but do not take dinner. Keep the stomach empty as similar with morning session. If you can control your hunger, choose light food but only eat the small portion. Drink fresh water and wait until one hour to continue practicing yoga.
3-4 hours after meal time
Morning is preferable but some people have problem with schedule. As solution, some yoga versions are more flexible. If you intend to yoga, make sure the practice is 3-hour after mealtime. The best choice is four or five if you eat too much food. You need to calm your bowel and intestines.
Any time for minor exercise
Yoga has several variations and some of them are very light practice. It takes small time even you can do in less than 10 minutes. This kind of yoga is useful for everyone. The schedule is anytime and this is why you find yoga studio that gives flexible entrance in Jakarta.
From explanation above, you know that the time is crucial when doing yoga. Practice with more physical exercise requires the proper schedule. On the other hand, you may do minor yoga including meditation to tranquil your mind and soul.
Yoga is a mild exercise that is often used for meditation and inner calm. But it turns out, Yoga also has tremendous benefits for the physical body. Now, many people do Yoga for a specific reason, but mostly it is to get a calm mind.
Did you know that there are several benefits of Yoga that you need to remember? These are some of the things you need to pay attention to regarding the benefits of Yoga.
Benefits of Yoga
In order to practice Yoga more effectively, you need to know why you need to do so. Here are several benefits of Yoga for your health.
Yes, who doesn’t know the negative effects of stress. By having a stressful mind, it will be difficult for you to live your daily life. In addition, you can also end up with depression. So, before it’s too late, let’s manage our stress by doing Yoga.
Yoga has been shown to regulate emotional balance and make you calmer.
Fitness is something that can be obtained by training yourself to do some light exercise, one of which is Yoga. With Yoga, you can increase your metabolism, which in turn will lead to increased fitness.
Yoga can also increase the body’s immune system besides fitness. The trick is to stimulate several hormones which are usually inactive due to lack of exercise.
Help overcome health problems
Are you affected by various body health problems? Yes, it is because you may not be exercising enough. One of the things you can do is to do a variety of light movements including Yoga.
A study shows that people who do yoga have lower levels of cholesterol and fat than people who don’t do yoga. It proves how Yoga can be extremely beneficial to your body despite the light movement.
Serious pain is a disease that is very often experienced by people who work at desks. Yes, this is one of the reasons why you are encouraged to have a lot of movement even though it has to steal time in the middle of your busy life.
However, if you are really busy, try doing Yoga in the morning. Doing Yoga can increase blood flow in various areas of your body including the back area. This will lead to improving the quality of your health.
Help to Reduce the Effect of Asthma
Asthma is a respiratory disorder that occurs due to narrowing of the passages. Well, this can actually be reduced by catching your breath slower than usual. By controlling the breath, the asthma can gradually reduce its effect.
However, practicing breathing is certainly not that easy for some people. Well, with Yoga, everyone can do breathing rhythm training better and regularly.
Burning fat is one of the advantages of doing Yoga. Still a matter of metabolism, by doing yoga your body will launch the metabolic processes so that no food accumulates without being digested successfully. This is what makes Yoga also used as a weight loss method.
Yoga is now a part of the urban lifestyle. Don’t believe it? Just look at the many yoga studios or places that are mushrooming in big cities like Jakarta and its surroundings. Carrying the concept of meditation with elements of movement uniting body, mind and soul, yoga is believed to be able to cope with stress. Not surprisingly, with the dense urban activities, many people choose to do yoga to maintain a healthy body and relieve stress after a long day.
There are lots of yoga studios that you can find in Jakarta. Ranging from the exclusive ones at quite expensive prices, to the affordable ones you can find in every corner of Jakarta. Not only that, various well-known sports studios in Jakarta don’t want to miss the trend by adding Yoga to their list of exercises.
Of course, when practicing yoga you need the right instructor and adequate facilities to have maximum results. Therefore, those of you who want to do yoga need to know the best yoga studios in Jakarta. This can be an option if you want to do this type of exercise.
In recent years, Yoga has become a sport that is loved by many people, both women and men. Its benefits for body, mind, and breathing have attracted many people to try it. Even those who are not fond of exercise, suddenly interested in trying yoga as a new alternative to maintaining a healthy body.
Actually anyone can do yoga, no matter their gender or age. Then who are the people who can benefit from doing yoga regularly? Before deciding to choose one of the yoga places in Jakarta, firstly it’s good you read the following review.
People who experience stress or depression
There is a lot of evidence that yoga is good for our body and mind. Yoga is also believed to be a way of dealing with anxiety, depression, insomnia, eating disorders and other mental health problems.
Yoga, which is synonymous with gentle movements and meditation. They often recommended to be tried by people who are stressed or depressed. By doing yoga, known to be practicing breathing, which makes lowering the symptoms of depression. For many patients dealing with depression, anxiety, or stress, yoga can be a great way to manage symptoms better.
So for those of you who feel depressed or stressed due to work and other problems, maybe you can try to do this type of exercise at various yoga studios in Jakarta.
It turns out that yoga also has quite good benefits for pregnant women. With its gentle movements, pregnant women can actually do yoga. Many motions in yoga for pregnant women are intended to help prepare the muscles in the hip area to be more flexible for the birth process. Some of the movement such as squats, usually practiced repeatedly by the instructor to help open the hips and pelvic area for expectant mothers
Pregnant women don’t need to worry, because nowadays there are so many yoga studios in Jakarta that offer this type of exercise for you. Most importantly, before doing yoga, it’s a good idea to consult your obstetrician first.
The elderly can also do yoga, even though they are no longer young. Now when you visit various yoga studios in Jakarta, you will see that the elderly are also very fond of this sport. As long as you choose the right type, yoga can be done at any age. For the elderly, yoga can be very beneficial to improve quality of life.
To be healthier and fit in their old age, the elderly can try yoga as an alternative exercise that helps them to stay active. In addition, yoga also maintains the body’s balance for the elderly and builds strength through flowing low-impact movements. No need to worry if you can’t find a yoga class for seniors, you can choose a beginner class.
For those who are struggling to lose weight
Various yoga studios in Jakarta are flooded with those who are struggling to lose weight, no matter men or women. Those who are overweight, may benefit from yoga to help the slimming process.
Yoga is different from cardio or aerobic exercise which is often done to lose weight. However, research has found that yoga accompanied by meditation can burn more calories. One hour of yoga can burn more calories than walking with the same duration. Apart from nourishing your body, yoga can also help you relax, by involving a combination of mind meditation, breathing exercises, and body relaxation. The harmony between the physical, mental, and holistic are a major factor in the effectiveness of yoga to lose weight
For those who want to gain weight in healthy way
It turns out that apart from losing weight, yoga also has benefits for those of you who want to gain weight in a healthy and safe manner. Practice yoga regularly and maintain your weight so you get the weight change you want.
Regular yoga practice can help spread excess weight. A study conducted by a number of researchers in 2009, found that regular yoga practice can increase a person’s appetite. This will help you gain weight in a healthier and more beneficial way.