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UpComing this month
When : Friday 29 July 2016 - Sunday 31 July 2016
Event title : Yoga for Common Health Problems with Mira Mehta
Where : Jakartadoyoga Studio Sunda
Category : Workshop
Hits : 1824 
Event Description

July 29 – 31, 2016 
Yoga for Common Health Problems
with Mira Mehta
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The course

Yoga asanas and pranayama are uniquely healing as they access the power of both body and mind. When done correctly they alleviate aches and pains caused by joint dysfunction and organ strain and improve the workings of all the body systems. At the same time they rejuvenate the mind, bringing clarity, strength and calm.

This course shows how Yoga practice can be directed to common health problems.It opens to all levels and practitioners of any yoga method. Pleae bring as many belts and 2 blocks.


Friday, July 29
10.30 to 13.00 Back Pain
14.00 to 16.30 Neck, Shoulder & Arm Pain

Saturday, July 30
10.30 to 13.00 Knee, Hip & Foot Pain
14.00 to 16.30 Menstrual Pain

Sunday, July 31
10.30 to 13.00 Fatigue & Anxiety
14.00 to 16.30 Headaches, Colds & Flu

Please call 0213100071 or email This email address is being protected from spambots. You need JavaScript enabled to view it. for info on individual and group price

About Mira Mehta

Mira Mehta has practised Yoga since childhood with BKS Iyengar. She has a Masters degree in Classical Indian Religion and Sanskrit from Oxford and pursued postgraduate studies of Yoga texts with Professor KS Arjunwadkar. She also has a Diploma in Basic Ayurveda. She holds an Advanced Yoga Teaching Certificate from BKS Iyengar.

Mira began teaching at a young age and is known as a leading expert on Yoga with a rounded proficiency in philosophy, postures, Yoga therapy and teacher training. She has also taught extensively abroad. She founded The Yogic Path in 1999. She is the author of four books on Yoga, all published in many languages : Yoga : the Iyengar Way(with Silva Mehta) ; How to Use Yoga ; Health through Yoga ; and Yoga Explained (with KS Arjunwadkar). She has also written a poetry collection, Cascade of Stars.

Mira, was featured in 1999 on Government of India stamps commemorating Yoga. Mira was listed on The Best of British Women 1993 for work in the field of alternative health.

Mira believes a quarter of learning comes from the teacher, a quarter from the student’s own intelligence, a quarter from fellow-students and a quarter from time.” So it’s not just the teacher who acts as a catalyst for learning, ‘‘it is mainly other forces that shape a student’s progress. - Yoga Magazine, May 2010

What to bring:
- The book Health Through Yoga
- 2 to 8 belts per person (bring as many as you can)
- 2 to 3 blankets
- 1 to 2 blocks

 Contact :  +6221 3100071
 Extra Info :