Why Iyengar Yoga Teacher Training at Jakartadoyoga Studio?
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- Created on Friday, 12 April 2013 06:51
BE AN IYENGAR YOGA TEACHER!
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- Created on Tuesday, 24 May 2011 11:17
Deepen your Iyengar skill with our Teacher Training program!
Jakartadoyoga will hold a 2,5 year of intensive Iyengar Teacher Training (8 times meeting @ 30 hours) with Cle Souren.
The Teacher Training Course takes 2.5 years of rigorous training that includes intensive classes with senior teachers (where you will also learn to adjust and give clear instructions), self practise / inquiries and assisting classes.
Attacking The Salt Problem
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- Created on Friday, 19 February 2010 11:16
The British Medical Journal recently published an analysis on the effects of too much salt in our diets.
According to their research, which looked at 13 studies from 1966 to 2008:
High salt intake is associated with significantly increased risk of stroke and total cardiovascular disease.
Alat Bantu Yoga
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- Created on Friday, 19 February 2010 11:15
Setiap badan manusia berbeda satu sama lain, baik dalam struktur tulang, kelenturan otot, dan kondisi kesehatan fisik. BKS Iyengar menyadari hal ini, di masa awal berlatih yoga beliau bereksperimen dengan peralatan yang ada disekitarnya untuk membantu dirinya sendiri dan murid dalam berlatih yoga.
Trikonasana
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- Created on Wednesday, 04 November 2009 11:14
Trikonasana dalam bahasa sanskrit berarti segitiga; tri-tiga, kona-sudut, asana-gerakan. Dalam buku Light on Yoga, BKS Iyengar menyebutkan beberapa khasiat jika melakukan trikonasana secara benar:menguatkan otot kaki, membuka rongga dada, menghilangkan sakit punggung dan leher terkilir.
Learning from contradictions
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- Created on Wednesday, 04 November 2009 11:13
So you are a confirmed “yogaholic”: you spend three to four times a week attending different classes and you are a regular face in various weekend workshops. But as your knowledge grows and your practice improves, you begin to realize not all the information you have gathered complement each other. In fact, some of what you learn seems to counter what others have told you previously.
